Weight: 14st 5.4. BMI: 28.7. Body Fat: 25.3%. Body Water: 51.8%.
Wk 22 Training: Hours: 7:53. Bike: 158k. Work: 6,391 KCal.
On the training front it was a weird week for me, with a Rest day on Monday and not managing to fit in any training one day, come Friday I was feeling pretty disappointed with my weeks work. However, I managed a 1.5 hrs Richmond Park ride on Saturday and then a 4 hour (60 mile) ride into Surrey on Sunday. Reviewing the stats it has turned into the week with my highest number of miles (98), 2nd highest hours (7:53), 2nd most calories burnt (6,391 KCal) and I also did a good 5k piece on the Erg.
As for my weight, continued progress this week which is positive. The other stat that has been dropping is been the fat% (from 29.1% to 25.3%), this is important as the object of this weight loss is to lose the excess fat while maintaining muscle mass that is needed to power the bike up mountains.
2 comments:
Good skills, Rick - keep up the good work! Where do you train for these sort of mountains? Can't think of any monster hills in Surrey...
Ollie
"40 individuals visted your blog last week"!! I can only imagine they were attracted by the thought of you cycling the etape in the gorilla suit shown in your profile. At least, I assume that's a suit.
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